205 / 300g left. 19 / 67g left. Log In. Daily Goals . Fitness Goals : Heart Healthy. The $4.29 price point for the sandwich is like the price of a combo for other breakfast sandwiches. There are 400 calories in a Sausage McMuffin from McDonald's. Most of those calories come from fat (57%). 4 % 3g Carbs. 19 % 16g Protein. Nutrition Facts - Similar. Daily Goals 620 / 2,300g left . I like to make mine about 1/4 inch thick. related sandwiches from McDonald's: Join for free! 25% 15g Carbs. Log In. 33 % 27g Carbs. Instant Pot Sausage, Egg, Cheese Breakfast Sandwich . Sausage Mcmuffin (No Cheese/no Egg) Mcdonald's, 3.5 oz / 99g . 19 % 21g Protein. How does this food fit into your daily goals? Not a shabby deal. Daily . Also, pre-heat your oven to 350 F. Shape the sausage into patties that are large enough to fit on the English muffins, so slightly larger than the muffins because the sausage patties will shrink while cooking. 79 98. 31 to 40 of 23688 for sausage mcmuffin with egg and cheese (no muffin) Multigrain Muffin with Fruit. Make sure you know your serving size or else you . Also, how many calories are in a sausage McMuffin without egg? Calorie Goal 1,740 cal. 21 to 30 of 23688 for sausage mcmuffin with egg and cheese (no muffin) Egg, Cheese and Bacon on Bagel. Sausage McMuffin with Egg is a breakfast sandwich option released by McDonald's in 1979 which is served with a sausage patty, a slice of American cheese, egg and a round sesame seed bun.will provide all the nutritional values of this meal. Sign Up. 330 / 2,300g left . 220 / 2,000 cal left. Per 1 extra large - Calories: 155kcal | Fat: 11.51g | Carbs: 1.84g | Protein: 10.26g Other sizes: 1 oz - 48kcal , 1 egg, NS as to size - 145kcal , 1 serving - 145kcal , more. Mcdonalds - Egg Mcmuffin (No Butter & No Cheese) calories, carbs & nutrition facts | MyFitnessPal Mcdonalds Mcdonalds - Egg Mcmuffin (No Butter & No Cheese) Serving Size : 1 Sandwich 230 Cal 48% 28g Carbs 27% 7g Fat 26% 15g Protein Track macros, calories, and more with MyFitnessPal. 77 % 29g Fat. Fat 47g. 27 / 67g left. Cholesterol 95g. Total Fat 21.0 g. 50 % 21g Fat. Calorie Goal 1,670 cal. Sausage McMuffin with Egg. Join for free! 56% 15g Fat. And all that for 290 calories. Spray with cooking spray. 20 % 17g . WHEAT flour, water, corn semolina, yeast, dextrose, salt, WHEAT GLUTEN, emulsifier (E471, E472e), acid (E330), whole WHEAT flour, whole RYE flour. Fitness Goals : Heart Healthy . 104 81. Per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Protein: 5.56g Other sizes: 1 oz - 77kcal , 100 g - 271kcal , 1 serving - 136kcal , more. Per 1 sandwich - Calories: 466kcal | Fat: 29.78g | Carbs: 29.24g . 161 to 170 of 29285 for Sausage Egg McMuffin(No cheese, butter, muffin) Chocolate Peanut Butter Fat Bomb. 310 Cal. Track macros, calories, and more with MyFitnessPal. 330 / 2,000 cal left. How does this food fit into your daily goals? Nutrition Facts - Similar. 125 88. The ever-popular Sausage & Egg McMuffin A pork sausage patty, lightly seasoned with herbs, a free-range egg and a slice of cheese, in a hot, toasted english muffin. 340 Cal. We place a freshly-cracked Grade A egg on a toasted English Muffin topped with real butter and add lean Canadian bacon and melty American cheese. Track macros, calories, and more with MyFitnessPal. Spray with cooking spray. See details. 3 % 2g Carbs. How does this food fit into your daily goals? At 400 calories, 25 grams of fat, 29 grams of carbs, and 740 milligrams of sodium, the Sausage McMuffin offers dieters very little nutritional benefits. Mcdonald's - Sausage & Egg Mcmuffin (No Cheese & No Butter) Serving Size : 1 cup. Per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Protein: 10.17g Other sizes: 1 oz - 73kcal , 100 g - 259kcal , 1 small - 171kcal , more. Track macros, calories, and more with MyFitnessPal. 275 Cal. To assemble, open the biscuit in half and place sausage patty, of the eggs, and one slice of Cheddar cheese on top. 18 % 17g Protein. Daily Goals. Fitness Goals : Heart Healthy. 38% 11g Fat. 54 % 27g Fat. perfect. There are 480 calories in Sausage McMuffin with Egg at McDonald's. Daily Goals Nutrition Facts - Similar. Per 1 medium - Calories: 192kcal | Fat: 15.37g | Carbs: 7.75g | Protein: 6.52g Other . Bacon, Egg & Cheese Bagel. Daily Goals. 15 / 67g left. Spread softened butter on both halves of toasted English muffins. Mcdonald's - Egg and Cheese Mcmuffin (No Meat) Serving Size : 1 sandwich. There are 310 calories in a McDonald's Egg McMuffin, which is made with egg, canadian bacon, and a slice of american cheese. Hotcakes and Sausage. 22 % 12g Protein. 30 Minutes of Running. Fat 44g. Find calories, carbs, and nutritional contents for Mcdonald's - Sausage Mcmuffin With Egg Whites (No Cheese and Butter) and over 2,000,000 other foods at MyFitnessPal . Join for free! Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Sausage McMuffin With Egg By agreement. Place a slice of cooked sausage on each English muffin bottom. Sign Up. Fitness Goals : Heart Healthy. Track macros, calories, and more with . 8g. 20% 12g Protein. Crack eggs into a medium size bowl.Add milk, salt, and pepper and whisk until smooth. Daily Goals. Mc Donald's - Sausage Mcmuffin With Egg (No Muffin, No Butter) calories, carbs & nutrition facts | MyFitnessPal Mc Donald's Mc Donald's - Sausage Mcmuffin With Egg (No Muffin, No Butter) Serving Size : 5.7 ounce 310 Cal 4% 3g Carbs 76% 26g Fat 20% 15g Protein Track macros, calories, and more with MyFitnessPal. Nutritional Info . Compare. 76 % 27g Fat. 280 calories So it is easy to count that standard serv ing size of Sausage Egg McMuff in (164 . 360. Calorie Goal 1,780 cal. Egg rings. Mcdonald's - Sausage Mcmuffin, No Cheese, No Butter (From Website) Serving Size : 3.4 oz. will look at the following data upfront: 330 Cal. McDonald's - Sausage & Egg McMuffin (No Cheese) Serving Size : 145 g. 430 Cal. 48 % 20g Fat. And, experts say that you shouldn't order the classic sandwich with eggs either, as they're loaded with preservatives. More. Sign Up. Sign Up. 23 / 67g left. Mcdonald's Sausage Mcmuffin No Egg Calories Cgi, Plant Base Diet On Budget Reciepe, Running For 3 Miles Burns How Many Calories, Hard To Find Mediterranean Diet, Is Whole Grain Bread On An Anti-inflammatory Diet, Qp And Cheese Meal Calories, Plant Based Diet Causes Cancer Join for free! 275 Cal. 15 % 12g Protein. 18 % 17g Protein. 28 % 23g Carbs. Percentages are based on a diet of 2000 calories a day. Add the ground pork, sage, thyme, onion powder, pepper, and salt to a bowl. Burger King Burger King - Sausage, Egg, and Cheese Mcmuffin (No Egg) Serving Size : 1 McMuffin. 15 / 67g left. 270 Cal. Fat 60g. Toast the English muffins in a toaster in the oven at 300F for 10 minutes or until lightly golden and crisp. Mcdonald's Mcdonald's - Sausage Mcmuffin With Egg Whites (No Cheese and Butter) Serving Size : 5.1 oz (162 g) 350 Cal. 56% 15g Fat. Add water into the skillet and then cover with a lid. Calories in Mcdonalds Sausage Mcmuffin (no Egg) Serving Size: 1 serving. Place a sausage patty into the center of each ramekin and press it down. 25 % 29g Carbs. About Food Exercise Apps Community Blog Premium. Add salt and pepper to taste once the eggs are fluffy. 50 % 28g Carbs. Add water into the skillet and then cover with a lid. Fitness Goals : Heart Healthy . Activity Needed to Burn: 295 calories. 310 / 2,000 cal left. Fruit & Maple Oatmeal without Brown Sugar. There are 400 calories in a Sausage McMuffin from McDonald's. Most of those calories come from fat (57%). Serving Size : 1 Sandwich. How does this food fit into your daily goals? Mcdonald's Mcdonald's - Sausage Egg Cheese Mcmuffin. 17 % 14g Protein. Join for free! Track macros, calories, and more with MyFitnessPal. Nutrition Facts - Similar. 450 . Protein 15g There are 280 calories in 1 serving of McDonald's Sausage McMuffin (No Egg). Thin Crust No Cheese Pizza. Pour the beaten eggs into the skillet and scramble the eggs. Join for free! Serving Size 1 sandwich: Calories: 400 Calories From Fat: 230 Amount Per Serving % Daily Value* Total Fat: 25g 38% Saturated Fat: 10.0g 50% Trans Fat: 0.5g Cholesterol: 55mg 18% Sodium: 760mg 32% Total Carbohydrates: 29g 10% Dietary . Per 1 croissant - Calories: 385kcal | Fat . Fruit 'N Yogurt Parfait. 55 104. 1.8 Hours of Cleaning. Step 1: Cook the Eggs. Serving Size : 5.7 oz / 161 g. 450 Cal. Use a fork or your hands to mix everything until combined. Make sure you spray the egg rings with a little oil before you cook the eggs. 43% 28g Carbs. Add oil to a large non-stick skillet over medium high heat, and place mason jar lid or egg rings in the pan. Mcdonalds Sausage Mcmuffin (no Egg) (1 serving) Calories: 370, Fat: 21g, Carbs: 31g, Protein: 14g. How many calories in a sausage McMuffin with no cheese? Ingredients in the Sausage McMuffin And, experts say that you shouldn't order the classic sandwich with eggs either, as they're loaded with preservatives. Add oil to a large non-stick skillet over medium high heat, and place mason jar lid or egg rings in the pan. 65 98. McDonald's Sausage McMuffin Nutrition Facts. 20 / 67g left. Find calories, carbs, and nutritional contents for Mc Donald's - Sausage Mcmuffin With Egg (No Muffin, No Butter) and over 2,000,000 other foods at MyFitnessPal About Food Exercise Apps Community Blog Premium. Mcdonald's - Sausage Mcmuffin No Egg,no Cheese,no Butter, 1/2 Muffin. Track macros, calories, and more with MyFitnessPal. Pretty benign stuff. How does this food fit into your daily goals? Fat 52g. Track macros, calories, and more with MyFitnessPal. Make the sausage patties. Calorie Goal 1,725 cal. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. 28 % 7g Fat. Log Food. Sausage McMuffin with Egg The Sausage McMuffin . Log In. Considering consuming 350 to 500 calories at breakfast is a standard recommendation, this all sounds great! Join for free! Pre-heat bacon grease in the skillet over low to medium heat. 25% 15g Carbs. 55 % 20g Fat. Fitness Goals : Heart Healthy . There are 280 calories in 1 serving of McDonald's Sausage McMuffin (No Egg). Find calories, carbs, and nutritional contents for Burger King - Sausage, Egg, and Cheese Mcmuffin (No Egg) and over 2,000,000 other foods at MyFitnessPal "The Sausage McMuffin boasts of 30 grams of protein. Step 1: Cook the Eggs. Cheddar Cheese Slice (processed) 47 kcal | 194 kJ. 27 % 29g Carbs. The savoury taste of sausage, tasty processed cheddar cheese and a freshly-cracked Canada Grade A egg add up to triple deliciousness on a toasty English muffin. Calorie Goal 1,630 cal. Fat 48g. Steak, Egg & Cheese Biscuit. 31 % 27g Carbs. Fat in Sausage Egg McMuffin. First, toast the muffins. 220 Sausage McMuffin with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious egg all on a freshly toasted English muffin. There are 240 calories in 1 sandwich (125 g) of McDonald's Egg McMuffin (No Cheese). 430 / 2,300g . 20% . Serving Size : 1 sandwich. About Food Exercise Apps Community Blog Premium. 430 / 2,000 cal left. 650 / 2,300g left. 540 . 37 107. Join for free! Find calories, carbs, and nutritional contents for Mcdonald's - Sausage Egg Cheese Mcmuffin and over 2,000,000 other foods at MyFitnessPal . Fat 52g. Find calories, carbs, and nutritional contents for Burger King - Sausage, Egg, and Cheese Mcmuffin (No Egg) and over 2,000,000 other foods at MyFitnessPal . Calorie Goal 1,690 cal. Join for free! Bacon, Egg and Cheese Croissant Sandwich. Protein. Burger King - Egg Mcmuffin (No Cheese, No Sausage) Serving Size : 1 cup cooked. McDonald's Sausage McMuffin Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Mcdonald's - Sausage Mcmuffin W/Egg (No Muffin, No Cheese) Serving Size : 1 sandwich. It's a little higher in fat, so be sure to balance your day accordingly."Nov 17, 2020. Pork Sausage Patty 128 kcal | 533 kJ. 132 89. Sign Up. Nutrition Facts : ServingSize 1 serving, Calories 554 calories, SugarContent 2 g, FatContent 43 g . But, the Sausage McMuffin with Egg a la carte is $3. Find calories, carbs, and nutritional contents for Mcdonald's - Sausage, Egg Mcmuffin (No Bun) and over 2,000,000 other foods at MyFitnessPal . 320 Cal. Find calories, carbs, and nutritional contents for Mcdonalds - Sausage Mcmuffin, No Egg No Cheese No Butter and over 2,000,000 other foods at MyFitnessPal Per 1 piece - Calories: 132kcal | Fat: 12.78g | Carbs: 3.98g | Protein: 2.55g Other sizes: 1 serving - 263kcal , 100 g - 658kcal , 1 oz - 187kcal , more. The Worst: The McDonald's Sausage, Egg & Cheese McGriddle has 560 calories, 12 grams of saturated fat, 2 grams of fiber, 20 grams of protein and 1,360 mg of sodium. Calories 370.0. 78 % 23g Fat. 33 % 31g Carbs. Sodium 1,760g. Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes Per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Protein: 11.09g Other sizes: 1 extra large - 170kcal , 1 medium - 151kcal , 100 g - 157kcal , more. 220 Cal. 27 % 30g Carbs. The Best: The McDonald's Egg McMuffin has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. Sausage Biscuit with Egg. Heat up a little butter, and brown them until crispy. Fat 40g. Log In. So, youre effectively getting another sausage patty, bacon, and slice of cheese for $1.29. Sausage Mcmuffin (No Egg No Cheese) Mcdonald's, 1 sandwich (4 oz) Calories: 360 Carbs: 28g Fat: 22g Protein: 12g. 4 % 3g Carbs. Egg White Delight McMuffin. Log In. Mcdonald's Mcdonald's - Sausage, Egg Mcmuffin (No Bun) Serving Size : 1 sandwich. Egg 73 kcal | 305 kJ. Serving Size : 1 sandwich. tip tidbits-marci.com. Daily Goals. But where those calories come . 370 / 2,000 cal left. 32 % 30g Carbs. Nutrition Facts - Similar. Per 1 piece - Calories: 134kcal | Fat . 275 / 2,000 cal left. It comes in at a meager 290 calories. Daily Goals. How does this food fit into your daily goals? Sodium 1,870g. In the same way as for protein we can calculate that standard serving size of Sausage Egg McMuffin (164 g) has about 28.3 g of carbs. Show full nutrition information. 11 to 20 of 23688 for sausage mcmuffin with egg and cheese (no muffin) Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Calorie Goal 1,570 cal. Mcdonalds - Sausage, Egg, Cheese Mcmuffin- No Butter, No Mcmuffin. Carbs. 41 to 50 of 23688 for sausage mcmuffin with egg and cheese (no muffin) Egg Salad Per 1 cup - Calories: 706kcal | Fat: 67.18g | Carbs: 4.28g | Protein: 20.42g Calorie Goal 1,725 cal. MCDONALD'S - EGG AND CHEESE MCMUFFIN (NO MEAT) CALORIES . 275 / 2,000 cal left. Let's make sausage and egg mcmuffins . Add butter to the same skillet where you cooked the sausage. Sodium 1,650g. 52 % 19g Fat. About Food Exercise Apps Community Blog Premium. Compare. McDonald's Sausage McMuffin with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin. 120 82. Other Popular Results; Sausage, Egg, & Cheese Mcmuffin (1/2 Muffin) Mcdonald's . Sausage egg and cheese mcmuffin calories hot fatcalories.org. {{size.abbr_label}}{ Log In. For a different . Sausage McMuffin with Egg features a savory hot sausage, a slice of melty cheese, and a delicious egg all on a freshly toasted English muffin. How does this food fit into your daily goals? Serving Size 1 sandwich: Calories: 480 Calories From Fat: 270 Amount Per Serving % Daily Value* Total Fat: 30g 46% Saturated Fat: 12.0g 60% Trans Fat.5g Cholesterol: 275mg 92% Sodium: 830mg 35% Total Carbohydrates . Egg, Cheese and Sausage on English Muffin. Fitness Goals : Heart Healthy. Crack eggs into the rings and break the yolks with a fork. Sodium 1,680g. There are 400 calories in a Sausage McMuffin at McDonald's. There are 270 calories in 1 serving of Lean Pockets Sausage Egg & Cheese. Other User Submitted Calorie Info Matching: Sausage Egg Mcmuffin Sausage & Egg Mcmuffin Minus 1/2 Muffin (1 serving) Calories: 375 , Fat: 20g , Carbs: 15g , Protein: 20g The makings of the Sausage & Egg McMuffin. Daily Goals. Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26 . Log Food. Fried Chicken Breast No Coating. 51 to 60 of 8360 for mcdonalds egg mcmuffin (no mcmuffin) Sausage Burrito (No Cheese) (McDonald's) Per 1 burrito - Calories: 250kcal | Fat: 12.00g | Carbs: 24.00g | Protein: 10.00g Nutrition Facts - Similar Per 1 sandwich - Calories: 672kcal | Fat: 24.06g | Carbs: 80.10g | Protein: 33.04g Other sizes: 1 serving - 672kcal , 1 Dunkin' Donuts sandwich - 672kcal , 1 oz - 77kcal , more. Fruit & Maple Oatmeal. 370 Cal. Serving Size : 145 g. 390 Cal. Mc Donald's - Sausage Mcmuffin With Egg and Cheese (No Muffin) calories, carbs & nutrition facts | MyFitnessPal Mc Donald's Mc Donald's - Sausage Mcmuffin With Egg and Cheese (No Muffin) Serving Size : 1 sandwich 340 Cal 4% 3g Carbs 77% 29g Fat 19% 16g Protein Track macros, calories, and more with MyFitnessPal. Sausage McMuffin with Egg "A little high in calories at 480, this is served on an English muffin and can still be a good choice for those who need a hearty breakfast," says Goodson. 27 / 67g left. 20 % 16g Protein. Mcdonald's (Canada) Mcdonald's (Canada) - Sausage & Egg Mcmuffin No Cheese. Mcdonalds Egg Mcmuffin, 1 sandwich 3.8 oz Calories: 220 Carbs: 28g Fat: 7g Protein: 12g. 260 Cal. Sodium 1,970g. 17 % 18g Protein. Pour an equal amount of egg mixture into each ramekin. Sausage McMuffin (No Cheese) Nutrition Facts Serving Size 1 sandwich (99 g) Amount Per Serving Calories 320 % Daily Values* Total Fat 18.00g 23% Saturated Fat 6.000g 30% Trans Fat 0.000g Cholesterol 30mg 10% Sodium 620mg 27% Total Carbohydrate 27.00g 10% Dietary Fiber 2.0g 7% Sugars 2.00g Protein 12.00g Vitamin D - Calcium - Iron - Potassium - You can use either metal or silicone egg rings to create the perfect shape. 560 . Recipes & Inspiration. Nutrition Facts. Track macros, calories, and more with . Sausage McMuffin with Egg (No Cheese) Nutrition Facts Serving Size 1 sandwich (7.5 oz) Amount Per Serving Calories 400 % Daily Values* Total Fat 24.00g 31% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 270mg 90% Sodium 690mg 30% Total Carbohydrate 29.00g 11% Dietary Fiber 2.0g 7% Sugars 2.00g Protein 18.00g Vitamin D - Calcium - Iron - Daily Goals. Sausage Egg McMuff in has 17.83 g fat per 100g. An ordinary Double Sausage and Egg McMuffin will take up 565 calories. Sausage 'N Egg McMuffin 440 Cals 440 calories Mcdonald's - Sausage Mcmuffin No Egg,no Cheese,no Butter, 1/2 Muffin. There are 480 calories in a Sausage McMuffin with Egg from McDonald's. Most of those calories come from fat (57%). 20% 12g Protein. Daily Goals Place quart-sized canning lids screw size up (or egg rings) into the skillet. 260 / 2,000 cal left. Log Food. Net carbs are calculated by subtracting fiber from total carbs. I really love the beautiful texture of crispy & brown . Spray the canning lids with non-stick spray. Top with cheese.Add 1 cup of water to the pressure cooker pot and place a low trivet inside. Calorie breakdown: 40% fat, 38% carbs, 22% protein. 56 % 27g Fat. 49 % 19g Fat. 19 % 13g Protein. 7 / 67g left. From sparkpeople.com. Sodium 1,850g. Fitness Goals : Heart Healthy . Daily Goals. But if you add in the extra slice of cheese, an extra sausage, an extra egg and a slice of bacon, you are then looking at a . Join for free! Calories per serving of Turkey Sausage and Egg McMuffin 134 calories of Whole Wheat English Muffin, (1 muffin) 100 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (1 serving) 34 calories of Egg white, fresh, (2 large) 15 calories of Onions, raw, (0.25 cup, chopped) 6 calories of Green Peppers (bell peppers), (2 tbsp) Sausage McMuffin with Egg carbs. Sodium 1,740g. contrapositive calculator weather jackson, mi radar how many egg mcmuffins are sold each day Find calories, carbs, and nutritional contents for egg white-mcmuffin-no-cheese-no-sausage and over 2,000,000 other foods at MyFitnessPal. English Muffin 134 kcal | 566 kJ. For most people, this means less than 50 net carbs per day. Crack eggs into the rings and break the yolks with a fork. How many calories in a sausage McMuffin with no egg? Fat 40g. Calorie breakdown: 31% fat, 47% carbs, 22% protein. McDonald's Sausage McMuffin with Egg Nutrition Facts. 45 Minutes of Cycling. Track macros, calories, and more with MyFitnessPal. Sodium 1,850g. If you prefer sausage, a Sausage McMuffin, made with a sausage patty . 450 . Sign Up. See more result . 11 to 20 of 28999 for Sausage Egg McMuffin(No cheese, butter, muffin) Toasted Cheese English Muffin. About Food Exercise Apps Community Blog Premium. Low Carb Blueberry Muffin. Liquid Vegetable & Dairy Fat Blend 41 kcal | 170 kJ. Calories in Mcdonalds Egg Mcmuffin No Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Mcdonalds Egg Mcmuffin No Cheese. 28g. Shape into 4 patties. Find calories, carbs, and nutritional contents for Mcdonald's (Canada) - Sausage & Egg Mcmuffin No Cheese and over 2,000,000 other foods at MyFitnessPal. 320 calories There are 320 calories in 1 sandwich (99 g) of McDonald's Sausage McMuffin (No Cheese). How does this food fit into your daily goals? A healthier choice is the egg McMuffin coming in at 300 calories and about 13 grams of fat. About Food Exercise Apps Community Blog Premium. Amount Per Serving. Join for free! Calorie breakdown: 30% fat, 56% carbs, 15% protein. 13g.